Fran Sorrentino
More ideas from Fran
Can You Lose Weight Without A Weight Loss Plan

Can You Lose Weight Without A Weight Loss Plan ! Im excited, I have been using this new product I saw on TV. I am already 23 pounds lighter!

Quiche! And I'm using GF Bread.   # Pin++ for Pinterest #

Easy Kale Quiche from Serious Eats Looks so yummy - think it would be good during the week for quick breakfast on the run.

Portion sizes

Tip of the Week: Portion Control Before you eat, read the nutrition label to see what the serving size is and portion out the correct amount. Here is a helpful guide to remember.

Gluten-Free Baking: The Conversion Chart

Conversions can be tricky when dealing with other types of flour for baking and cooking. Here is a gluten-free conversion chart to reference.

16 Fat-Burning Foods and Drinks! @Kirsten McClanahan

16 Fat-Burning Foods and Drinks.Grapefruit, Greek yogurt, cinnamon, etc. a great superfood list.


Heart-shaped foods perfect for Valentine's Day. Valentine's day food should be fun, and with a little creativity, you could eat heart shaped foods all day long on Valentine’s Day.

So true

Get Fit In the Gym, Lose Weight In the Kitchen! of it is nutrition! Exercise keeps the weight off.but you need to change your habits in the kitchen to get the weight loss!