Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Find your zen with our 31-day yoga challenge!
Short on time? Try this quick 20 minute total body workout! | Fabletics Blog
10 Easy Ways to Firm Your Saggy Breasts Naturally |Excellent diet for weight loss, find out more on the website : http://ultra-slim.gu.ma/
Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence @robinrogerson
Try these hip openers!
Strong and Supple: Yoga Sequence For Spinal Flexibility
5 Moves to Send Back and Neck Pain Packing
Leg Sculpting Yoga Sequence ✓ Absolute killer on your thighs and requires good balance but otherwise well worth it!
Don't forget about your girls!
Easy yoga routine
Always wandered how Kate Upton keeps her body looking that hot? Learn her secrets and workout tips here!
Morning Smoothies: Spinach, kale, blueberry, raspberry, lemon
athlete: I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!
Daily workout plan for a perfect body #fitness #diet
Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter
#Yoga Poses to Naturally Detox Your Body
Your spring yoga cleanse in 12 easy poses.
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
The five top yoga poses to do in the morning
70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Skinny Mom | Where Moms Get The Skinny On Healthy Living
women's activewear for yoga, spinning, & everyday adventures | NUX USA