Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

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Find your zen with our 31-day yoga challenge!

Skinny Mom

March Challenge: 31-Day Yoga Challenge | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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Facial Yoga

STYLECRAZE

14 Yoga Exercises For Slimming Your Face

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Short on time? Try this quick 20 minute total body workout! | Fabletics Blog

20 Minute Total-Body Workout - The Fabletics Blog

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Workout

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Bella Ladies

10 Easy Ways to Firm Your Saggy Breasts Naturally

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fitsugar.com

Yoga Sequence For Legs and Butt

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Try these hip openers!

Shape Magazine

The Best Yoga Hip Openers

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Strong and Supple: Yoga Sequence For Spinal Flexibility

fitsugar.com

Strong and Supple: Yoga Sequence For Spinal Flexibility

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5 Moves to Send Back and Neck Pain Packing

YouBeauty

Five Moves to Send Back and Neck Pain Packing - Youbeauty.com

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POPSUGAR Fitness

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

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Don't forget about your girls!

Skinny Mom
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Easy yoga routine

Yoga poses - trimlife.org

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Always wandered how Kate Upton keeps her body looking that hot? Learn her secrets and workout tips here!

Skinny Mom
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Morning Smoothies: Spinach, kale, blueberry, raspberry, lemon

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athlete: I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!

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Daily workout plan for a perfect body #fitness #diet

The Military Diet

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Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter

Fat-Burning, Metabolism-Boosting, Detox Tea

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#Yoga Poses to Naturally Detox Your Body

Shape Magazine
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Your spring yoga cleanse in 12 easy poses.

Shape Magazine
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When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Fridas Peach
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The five top yoga poses to do in the morning

The Huffington Post
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70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Skinny Mom
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women's activewear for yoga, spinning, & everyday adventures | NUX USA

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