These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.
Let's see what planking can do!!
Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN
BACK FAT EXERCISES FOR WOMEN - Whether it is your new backless dress, or a bikini, that you wish to fit into, these back fat exercises will help you lose all that extra fat.
Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.
Owww! I can feel the pain! The 21 Best Bodyweight Exercises for a Strong Core #abs #workouts #fitness.
Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.