You Are What You Eat

We are NOT Food Nazi's but we DO make healthy choices when we eat. I have Crohn's so NOTHING in our house is from a bag, box, or jar. I home cook everything and currently am going to school with NASM (National Academy of Sports Medicine) to get a Certification as a Nutrition Specialist! REMEMBER food is 70% of your fitness results!
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White Cheese and Chicken Lasagna--Chicken, cheese, spinach. YUM!

White Cheese & Chicken Lasagna

White Cheese & Chicken Lasagna--chicken, cheese, spinach Sub zucchini noodles for pasta

I love these kind of "cheat sheets" ! :) Eat Seasonably, helps save money on your grocery bill. Will need to keep this handy while grocery shopping.

11 easy lunches to lose weight

11 Easy Lunches to Lose Weight

11 easy lunches to lose weight.don't want to lose weight, just eat healthy. Looks yummy

portion control. So IMPORTANT!!

Handy Portion Control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

30-Calorie Frozen Yogurt Cupcakes

Frozen Yogurt Cupcakes

30 calorie frozen yogurt cupcakes - vanilla Greek yogurt, strawberries, half a ripe banana, mini dark chocolate chips

Yes please, healthy meal ideas! 200- 400 calories and under meals. These foods also help boost metabolism!

Eat Your Way Thin!

Yes please, healthy meal ideas! 400 calories and under meals. These foods also help boost metabolism?

Good point!

You wouldnt eat 22 packs of sugar why are you drinking them? 22 packs of sugar are in your average soda.

Healthy Smoothie Recipes

50 of Our Favorite Smoothie Recipes

Best of Healthy Smoothie Recipes For Any Occasion: A smoothie is a convenient meal or snack option any time just throw in your ingredients in a blender, pour into a glass, and enjoy! Even better: the ingredient possibilities for shakes and smoothies

Applesauce Oatmeal Muffin. 92 calories.  Applesauce Oatmeal Muffins 1 cup old fashioned rolled oats (not instant) 1 cup nonfat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites (I’ve used EggBeaters) 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 tsp sugar raisins or nuts (optional)

Another pinner said: Applesauce Oatmeal Muffins- these are so good I make them almost every week AND their only 1 WW point! Going to have to put this into the recipe builder to make sure. But 1 point muffin yay!

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