Forever Health and Wellness
Exploring all things healthy
Mullein (Verbascum thapsus), is one of our most abundant herbs here in the Northern Hemisphere. A prolific weedy plant, it grows nearly everywhere, from urban wastelands to pristine wilderness to cultivated gardens. Because of this ubiquitousness, it’s often one of the first and friendliest herbs to be identified by fledgling botanists and herbalists.
Want the strongest, thickest, healthiest hair of your life? WOW Skin Science has used the power of onion oil in its Red Onion Black Seed Oil Shampoo & Conditioner to give you healthier, thicker hair. Plus, it doesn't even smell like onion! Click to learn more...
Ever wonder what was in your foremother's first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. What did she keep around for cave boo-boos: the odd singe from the cooking fire, skinned knees from outrunning woolly beasts, or a massive splinter while on the family’s daily 12 mile walk?Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to generatio
Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
I don't know if you have seen these "real monsters" of Toby Allen, but I would like to bring this idea to your awareness. Sometimes when we create a visual and describe our 'monsters' or challenges it can make it easier to overcome them. At the very least it can give you a place to start. (And NO you don't have to be an artist or a writer, just explore and trust)