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formepaleo

Le blog du régime Paléo : moins de kilos plus de forme!
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Be not intimidated by CrossFit! 7 CrossFit tips for beginners.

If you're ready to give this popular workout a go for the first time --- and you totally should --- here are CrossFit tips for beginners from Billy De La Rosa.

Everything you need to know about crossfit

CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in CF-speak) are no-frills gyms with the kind of old-school

Kettlebell Workouts For Beginners

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

7 Workouts for Busy People - Rubies & Radishes

I find that I often get off track with my workout routine around the holidays with all the travel and holiday parties. Here are 7 workouts for busy people.

These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

Homemade Electrolyte Sports Drink ~ Mommypotamus / These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.