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Because I can

Size 12 isn't big and I'm pretty unapologetic about it, but I'd like to lose 10 or 20 because I can, and I'd also like to build more muscle.

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Because I can

Because I can

  • 30 Pins

100 ways to burn one pound

100 Ways to Lose a Pound | DIY Fitness & Hair Styles


Get ready for tank top season with these creative triceps exercises!

10 Exercises That Target the Triceps

5-4-3-2-1 Workout

60 day jump-start to better health!

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

A quick 15-minute arm workout that you can do at home

5 arm shoulder exercises

Notes and signs

Top 25 Flat Belly Foods

Here's Proof That Exercise Changes Everything by Sarah Klein, huffingtonpost #Exercise

Here's Proof That Exercise Changes Everything

The 30-Minute, No-Gym Bodyweight Workout...

No-Gym Bodyweight Workout - Pins For Your Health

At Home Workouts for Busy Moms

The Most Filling 100-calorie Snack Ideas via sparkpeople

Walking benefits

40 Different Abs Exercises: theBERRY

Printable Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update! - Blogilates: Fitness, Food, and lots of Pilates

I don't do a lot of running these days, but maybe this could help me.



Individually, maybe?

5 mom/baby exercises

1000 calories...

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Lunge, curl, and press

Workouts! motivation