Forte Yoga

Forte Yoga

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A modern and artistic twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource. For The Expressions.
Forte Yoga
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The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.    #yoga #yogalife #myyogalife #beachyoga #beach #healthylife #health #eatclean #practicedaily #happylife #fitness #fitlife #fitfam

The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul. #yoga #yogalife #myyogalife #beachyoga #beach #healthylife #health #eatclean #practicedaily #happylife #fitness #fitlife #fitfam

Featured Pose of the Week: High Lunge Yoga Pose / Alanasana! โฌ†๏ธ High lunge is a strength building pose that targets the quadriceps. It is a great transition between Warrior 1 and Warrior 3.   Read more on the Forte Yoga blog: http://bit.ly/1JRYx2t #forteyoga #fortheexpressions #yogaeverydamnday #myyogalife #highlunge #alanasana #strength #yogalove #fitfam #fitness #health #healthylife

Featured Pose of the Week: High Lunge Yoga Pose / Alanasana! โฌ†๏ธ High lunge is a strength building pose that targets the quadriceps. It is a great transition between Warrior 1 and Warrior 3. Read more on the Forte Yoga blog: http://bit.ly/1JRYx2t #forteyoga #fortheexpressions #yogaeverydamnday #myyogalife #highlunge #alanasana #strength #yogalove #fitfam #fitness #health #healthylife

Beautiful words of wisdom for your Saturday  #silverlining #buddha #buddhaquotes #wisdom #blessings #yogalife #practicedaily #healthylife #health #yoga #spiritualgrowth #yogiclife #love #livehealthy #goals #selfcare #yogaeverydamnday

"Every experience, not matter how bad it seems, holds within it a blessing of some kind. The goal is to find it." ~ Buddha เฅ via: expanding consciousness

Forte Yoga Friday Inversion: Devotion Scorpion Yoga Pose / Sraddha Vrschikasana  Devotion Scorpion Yoga Pose is an arm balance that targets the shoulders. To get into the pose, begin by entering Feathered Peacock Pose (Pincha Mayurasana). Make sure your forearm balance is stabilized, then spread your toes and lift out of your shoulders. Once you have a stable base, you may begin lowering your legs into scorpion.  http://bit.ly/1IncgBT #FYFridayInversion #scorpion #devotedscorpion #armbalance

Devotion Scorpion yoga pose, or Shraddha Vrisikasana, is an arm balance that works the shoulders. Learn how to do Devotion Scorpion and about its benefits.

Listen to your body and respect its limitations. Do not envy those who are more flexible than you - they simply have further to go before they are at their edge!  Be content and thankful where you are. This includes modifying poses to fit your body's needs.   Perhaps you take a simpler version of the pose, or employ a prop (like the strap pictured here) to help you safely hold the posture. There is great wisdom and benefit in adjusting your yoga practice to the needs of your individual body!

Listen to your body and respect its limitations. Do not envy those who are more flexible than you - they simply have further to go before they are at their edge! Be content and thankful where you are. This includes modifying poses to fit your body's needs. Perhaps you take a simpler version of the pose, or employ a prop (like the strap pictured here) to help you safely hold the posture. There is great wisdom and benefit in adjusting your yoga practice to the needs of your individual body!

Remind yourself that it's okay not to be perfect. Find beauty in your imperfections, and joy in your oddities. Self love is the greatest gift of all. โœจ   #selflove #forteyoga #fortheexpressions #shanti #peace #selfcare #loveyourself #yogaworld #yogaeverydamnday

Remind yourself that it's okay not to be perfect. Find beauty in your imperfections, and joy in your oddities. Self love is the greatest gift of all.

GIVEAWAY! @nutritionstripped is hosting an awesome giveaway to win Sprout Living's Epic Protein and a shaker bottle. Enter to win by visiting the @nutritionstripped IG account. The giveaway ends this Monday at 10am central time, so enter today! GOOD LUCK!  #sproutliving #giveaway #epicprotein #vegan #veganprotein #plantbased #plantlifetothrive #organic #protein #proteinpowder #health

is hosting an awesome giveaway to win Sprout Living's Epic Protein and a shaker bottle. Enter to win by visiting the IG account. The giveaway ends this Monday at central time, so enter today!

"Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness." - George Sand   #wisdom #kindness #peace #forteyoga #fortheexpressions #yogaeverydamnday

"Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.

Did you know that doing yoga can can help decrease depression? Yoga is stress-relieving and lessens anxiety, as well as providing myriad physical benefits to the practitioner.   Although even one session can lift your mood, try to practice yoga at least 3x a week to reap the full benefits of this ancient art.   Read more on the Forte Yoga blog: bit.ly/1DhgMw2   #forteyoga #practicedaily #depression #anxiety #happylife #happiness #health #mindbody #healthylife #fightdepression #mentalhealth

Did you know that doing yoga can can help decrease depression? Yoga is stress-relieving and lessens anxiety, as well as providing myriad physical benefits to the practitioner. Although even one session can lift your mood, try to practice yoga at least 3x a week to reap the full benefits of this ancient art. Read more on the Forte Yoga blog: bit.ly/1DhgMw2 #forteyoga #practicedaily #depression #anxiety #happylife #happiness #health #mindbody #healthylife #fightdepression #mentalhealth

Only once you accept yourself truly, for all your imperfections and quirks, will you find your true destiny. And then with this acceptance in your heart, you may decide to become the person that you aspire towards.   #forteyoga #fortheexpressions #liveloveyoga #breathe #destiny #acceptyourself #aspire

Only once you accept yourself truly, for all your imperfections and quirks, will you find your true destiny. And then with this acceptance in your heart, you may decide to become the person that you aspire towards.

Plow Yoga Pose / Halasana is the Forte Yoga Friday Inversion! #FYFridayInversion  Although you might not think of Plow as an inversion, it results in the same action of bringing your heart above your head that other inversions do.   Plow pose stretches the shoulders and spine, and has been shown to reduce back pain, ease stress and anxiety and stimulate the abdominal muscles.  Read more about this pose on the Forte Yoga blog: http://bit.ly/1LWZ5tJ

Plow yoga pose, or Halasana, is a reclined inverted forward bend that stretches the shoulders and legs. Learn how to do Plow Pose and about its benefits.

Revolving Beam Yoga Pose / Parivrtta Parighasana is this week's featured pose.  This pose, also known as Revolving Gate Pose, is an intermediate backbend that strengthens the shoulders and chest.  To read more about this pose and its benefits, visit the Forte Yogaโ€‹ blog: http://bit.ly/1HhJwFK  #yogapose #yogaworld #yogalove #fitgram #fitness #yogaholics #parighasana #instagood #igdaily #fitnessaddicts

Revolving Beam Yoga Pose / Parivrtta Parighasana is this week's featured pose. This pose, also known as Revolving Gate Pose, is an intermediate backbend that strengthens the shoulders and chest. To read more about this pose and its benefits, visit the Forte Yogaโ€‹ blog: http://bit.ly/1HhJwFK #yogapose #yogaworld #yogalove #fitgram #fitness #yogaholics #parighasana #instagood #igdaily #fitnessaddicts

When you feel like giving up, don't. When you feel defeated, remember your inner strength. Keep on working. Keep on fighting. As corny as it sounds, "where there's a will, there's a way" is a timeless adage because it rings true.  Believe in yourself. Because when you do, anything is possible.  #TransformationTuesday #yoga #goals #keepgoing #forteyoga #strong #motivation #youcandoit #myyogalife #gains #fitfam

When you feel like giving up, don't. When you feel defeated, remember your inner strength. Keep on working. Keep on fighting. As corny as it sounds, "where there's a will, there's a way" is a timeless adage because it rings true. Believe in yourself. Because when you do, anything is possible. #TransformationTuesday #yoga #goals #keepgoing #forteyoga #strong #motivation #youcandoit #myyogalife #gains #fitfam