The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul. #yoga #yogalife #myyogalife #beachyoga #beach #healthylife #health #eatclean #practicedaily #happylife #fitness #fitlife #fitfam
Featured Pose of the Week: High Lunge Yoga Pose / Alanasana! โฌ๏ธ High lunge is a strength building pose that targets the quadriceps. It is a great transition between Warrior 1 and Warrior 3. Read more on the Forte Yoga blog: http://bit.ly/1JRYx2t #forteyoga #fortheexpressions #yogaeverydamnday #myyogalife #highlunge #alanasana #strength #yogalove #fitfam #fitness #health #healthylife
"Every experience, not matter how bad it seems, holds within it a blessing of some kind. The goal is to find it." ~ Buddha เฅ via: expanding consciousness
Devotion Scorpion yoga pose, or Shraddha Vrisikasana, is an arm balance that works the shoulders. Learn how to do Devotion Scorpion and about its benefits.
Listen to your body and respect its limitations. Do not envy those who are more flexible than you - they simply have further to go before they are at their edge! Be content and thankful where you are. This includes modifying poses to fit your body's needs. Perhaps you take a simpler version of the pose, or employ a prop (like the strap pictured here) to help you safely hold the posture. There is great wisdom and benefit in adjusting your yoga practice to the needs of your individual body!
is hosting an awesome giveaway to win Sprout Living's Epic Protein and a shaker bottle. Enter to win by visiting the IG account. The giveaway ends this Monday at central time, so enter today!
"Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.
Did you know that doing yoga can can help decrease depression? Yoga is stress-relieving and lessens anxiety, as well as providing myriad physical benefits to the practitioner. Although even one session can lift your mood, try to practice yoga at least 3x a week to reap the full benefits of this ancient art. Read more on the Forte Yoga blog: bit.ly/1DhgMw2 #forteyoga #practicedaily #depression #anxiety #happylife #happiness #health #mindbody #healthylife #fightdepression #mentalhealth
Only once you accept yourself truly, for all your imperfections and quirks, will you find your true destiny. And then with this acceptance in your heart, you may decide to become the person that you aspire towards.
Plow yoga pose, or Halasana, is a reclined inverted forward bend that stretches the shoulders and legs. Learn how to do Plow Pose and about its benefits.
Revolving Beam Yoga Pose / Parivrtta Parighasana is this week's featured pose. This pose, also known as Revolving Gate Pose, is an intermediate backbend that strengthens the shoulders and chest. To read more about this pose and its benefits, visit the Forte Yogaโ blog: http://bit.ly/1HhJwFK #yogapose #yogaworld #yogalove #fitgram #fitness #yogaholics #parighasana #instagood #igdaily #fitnessaddicts
My friend Suzy Frank.sweetheart and total badass when it comes to yoga :)
When you feel like giving up, don't. When you feel defeated, remember your inner strength. Keep on working. Keep on fighting. As corny as it sounds, "where there's a will, there's a way" is a timeless adage because it rings true. Believe in yourself. Because when you do, anything is possible. #TransformationTuesday #yoga #goals #keepgoing #forteyoga #strong #motivation #youcandoit #myyogalife #gains #fitfam
