Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

Lacing Your Running Shoes for Fit and Function

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

Every technique to lacing running shoes depending on your foot shape.  Excellent to know this!

Every technique to lacing running shoes depending on your foot shape. Excellent to know this!

Under Armour key bracelet for running...I need this for everyday use. Good for kids too

Under Armour key bracelet for running...I need this for everyday use. Good for kids too

Lay out your gym kit before going to bed. | 19 Fitness Tips For Lazy Girls From A Personal Trainer

Lay out your gym kit before going to bed.

Lay out your gym kit before going to bed. | 19 Fitness Tips For Lazy Girls From A Personal Trainer

I have real disinterest in pinterest, but I'll share this one from there. Grab your sneaks, here's your guide to some of the greatest running trails in the entire country.

Believe in the Run: 6 Epic Running Trails for National Running Day

I have real disinterest in pinterest, but I'll share this one from there. Grab your sneaks, here's your guide to some of the greatest running trails in the entire country.

What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

Long Runs - How to Fuel

What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto

A Beginner’s Guide to Triathlon Training

If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto

Here are 7 Tips for Injury Proof Running no runner should go without! A key to running longer, faster.

7 Tips for Injury Proof Running

Here are 7 Tips for Injury Proof Running no runner should go without! A key to running longer, faster.

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