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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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Infographic: A Guide To Understanding Introverts

Infographic: A Guide To Understanding Introverts

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All-Time-Best Inner-Thigh Exercises

Inner Thigh Exercises Photo 1

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101 Great lazy girl beauty tips. Pin now, read later

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No Gym, No Problem! This Circuit Workout Uses Just Your Body

Full Body Circuit Workout to Strengthen Legs, Abs, and Arms - Great for a strength circuit for runners!

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A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub #DIY #SugarScrub

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Post run #yoga poses to help you cool down your muscles. Transform yourself. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

The Warrior Diet

Pre-run stretching The Warrior diet! Find out how to lose weight and help keep it off!

Weight Loss Journal {printable

Weight Loss Journal {printable}!

How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep) http://develfitness.com/blogs/learning

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep) http://develfitness.com/blogs/learning