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get healthy

get healthy

  • 17 Pins

Want to change your life from the inside out? Join me for the 12 Months to a Healthier You Challenge -- a year-long challenge dedicated to helping you develop longterm healthy habits. This challenge could change your life. Are you in?!

12 Months to a Healthier You: June Challenge

Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok?

Bob Harper: The Skinny Rules

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

hahha perfect work out for sundays :)


8 week training ~ for 5k!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

for abs/obliques! It's hard a first, but man you can feel it!! 4 sets of 20

Half-Marathon Training Plan

// workout challenges

Workout Challenges

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) I follow BodyRock and the workouts are quick (12 min!) and effective.

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

all natural home beauty treatments, definitely trying all of these!!

Our Favorite All-Natural Home Beauty Treatments

Here's what I'm thinking....hang this in front of my face while attempting to get into shape.....donkey/carrot mentality.

Let us help you with impressing your future self! :D