I should try this!! Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.
Good to know, even tho I do the majority if them already....
Barre workout. seriously KILLS your legs and lower back..whole body basically. Love barre
How to make a smoothie...lots of great ideas.
12 Pandora Workout Stations
13.1 songs to get you through 13.1 miles...plus other playlists
fitness at home
Here are 21 everyday objects that probably need a deep clean right about now.