with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!! More

Meal Prep 101 For Beginners

Garbage Disposal Tablets: cut up lemons + limes add vinegar freeze. *seriously brilliant

Garbage Disposal Tablets: cut up lemons + limes add vinegar freeze. *seriously brilliant

Taking a break to stay hydrated with my FabFitFun fruit infuser water bottle that I discovered in my FabFitFun box.

Taking a break to stay hydrated with my FabFitFun fruit infuser water bottle that I discovered in my FabFitFun box.

7 Squat Variations You NEED to Try // #exercise #fitness

7 Squat Variations You NEED to Try

Grilled Cheese and Apple Sandwich with Sriracha Butter

Grilled Cheese and Apple Sandwich with Sriracha Butter: yumyumyumyumyum. I heated the apples in the pan a bit before putting them in the sandwich and I think it helped everything meld. Very tasty sandwich indeed.

Chakras are vortices of activity that receive, assimilate, and express energy in the form of emotions, thoughts, sensations, etc. The word “chakra” is derived from the Sanskrit word for "wheel" or "turning", and refers to a spinning sphere of bio-energetic activity emanating from the major nerve ganglia branching forward from the spinal column. Generally, seven major subtle energetic centers are stacked in a column of energy that spans from the base of the spine to the crown of the head.

Chakras are vortices of activity that receive, assimilate, and express energy in the form of emotions, thoughts, sensations, etc. The word “chakra” is derived from the Sanskrit word for "wheel" or "turning", and refers to a spinning sphere of bio-energetic activity emanating from the major nerve ganglia branching forward from the spinal column. Generally, seven major subtle energetic centers are stacked in a column of energy that spans from the base of the spine to the crown of the head.

Kangaroo Water Bottle - holds the essentials if you don't have pockets!

Kangaroo Water Bottle - holds the essentials if you don't have pockets!

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