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getting it together.

getting it together.

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This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

My Best Badi: I Feel Prettiest When I Sweat

Great post with lots of ideas to strengthen and tone the legs. Make sure you work within your level of fitness so you don't get injured. If you are not sure about a particular exercise, email me at: ashleyredford134@...

changes that help you lose weight

Lots of great tips you probably didn't know about!

100 Weight Loss Tips By Dr Oz

Never pay for a pedicure AGAIN....5 TBSPNS of baking soda one and a half cups vinegar and hot water soak for thirty minutes...dead skin wipes off....follow with pumus stone...slap on baby lotion or lotion of choice and wrap in seran wrap cover with socks wait half hour and wha la new born baby on even the hardest most callused feet...though u may have to do it once a week for a month if your feet are super bad ...

The Original Homemade Dry Carpet Cleaner | so easy to do! Only takes five minutes with Fast RESULTS....

The Original Homemade Waterless Carpet Cleaner | Extra Wellness

Cheesy Spaghetti Squash with Marinara Sauce

1000 Life Hacks

1000 Life Hacks

100 Best Paleo Diet Recipes- the best list of Paleo recipes out there. Organized by meal and category. Love it!

Tastiest juice ever with organic carrot, beets, apple and a hint of ginger. Bonus, it cleanses the liver!

More couples are opting to play group games at their weddings!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Squats squats squats

The Lose Your Love Handles Workout

The 'Lose Your Love Handles' Workout

Arm workout

Get toned arms in 10 minutes with this arm blast workout! Hope this works!

ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

The Core Challenge

Oh yeah

Only a select few know that this has happened before. hahahahaha.

What 200 calories looks like.

Top 15 Reasons to Run

Top 15 Reasons to Run