NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
Stand with your back against a wall, placing your feet about two feet in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at angles. Your knee joints should be over your