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To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs in 15 Minutes

Sculpt Sexy Abs - To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here.

Your Best Butt Workout

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

Add in a Few Quick Bursts  : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Add in a Few Quick Bursts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

Side Plank With Marching

I do these at the gym:) I hate planks! but damn they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

Gotta try!

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

Gotta try!

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

Push down into the mat with elbows and contract back.  Bye bye back fat.

At Home Workout

For back fat! Pinch your shoulder blades together as you dig your elbows into the mat and lift your head and torso a few inches off the floor.I HAVE SO MUCH BACK FAT, imma see if this works!

Poster Workout: A 7-Minute HIIT Circuit

Burn Major Calories With This 7-Minute HIIT Workout

Stand with your back against a wall, placing your feet about two feet in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at angles. Your knee joints should be over your


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