Fralene Van Niekerk

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150 following
Cape Town, South Africa  ·  Profesaional hair & makeup artist. Life enthusiast. #makeupartist / #hotmom / #superwife
Fralene Van Niekerk
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Diastasis Recti Friendly Full Body Workout. The workout you can do at home or in the gym to strengthen your core and tone your entire body

Diastasis Recti Friendly Full Body Workout. The workout you can do at home or in the gym to strengthen your core and tone your entire body

AWESOME and SIMPLE discipline system for young kids! Country Charm: Our Discipline System

AWESOME and SIMPLE discipline system for young kids! Country Charm: Our Discipline System AWESOME and SIMPLE discipline system for young kids! Country Charm: Our Discipline System was last modified: December…

Easy Yoga Workout - Yoga for Spring: celebrate spring with these ten easy yoga poses for kids | Kids Yoga Stories Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga for Spring: celebrate spring with these ten easy yoga poses for kids | Kids Yoga Stories Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Make carrying things around easier with this shoebox caddy #simple #DIY #organize

Make carrying things around easier with this shoebox caddy #simple #DIY #organize

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador