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Motivate yourself each and every day - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Attitude of gratitude. Good idea for ending each day as well. I do a gratitude check in when putting my son to bed. We both say five things we are grateful for that day.

Back On Pointe

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.


Namaste My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within.


Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

#WorthRepeating  Oh man...

It's called being "Hangry". Hunger leads to Anger which leads to Hangry.


Gemini Concerns - Geminians are thirsty for intellectual stimulation while mental stagnation is abhorrent. Discontentment can make them jump from one thing to another. Success can be found going deeper into subjects rather than "skimming" the surface.