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  • 11 Pins

Leslie Sansone - Walk Away The Pounds- 3 Mile Power Walk - YouTube

Resistance band

10 commandments of weight loss

bye bye bingo arms!

Doing these - sore arms :). This quick upper body workout from Denise Austin works your arms, back and shoulders in just three moves! #fitness #exercise

Use your brain

Little Black Dress Workout

Tone your butt, thighs and calves at home with 90-degree lift.

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning.

From Prevention Magazine - Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.