Frances Murphy

Frances Murphy

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Just trying to be the best I can be while raising two marvelous young people.....
Frances Murphy
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Ecosystems Biomes Animal Research Projects with Ecosystems Museum Project Based learning; take your animal research for the upper elementary 4th 5th grade to another level! Hands on Science projects with arts integration

Ecosystems Biomes Animal Research Projects with Ecosystems Museum Project Based learning; take your animal research for the upper elementary grade to another level! Hands on Science projects with arts integration

Keto Cassrole Recipes

Keto Cassrole Recipes

Airfryer Cauliflower Cheese Tater Tots Mix fresh cauliflower, cheddar cheese, coconut, and other flavourful ingredients to make delicious cauliflower cheese tater tots in the Air Fryer. This healthy low carb treat will fill you up and satisfy your cravings for a salty snack. | recipethis.comReally nice recipes. Every hour.Show me what you cooked!

Airfryer Cauliflower Cheese Tater Tots Mix fresh cauliflower, cheddar cheese, coconut, and other flavourful ingredients to make delicious cauliflower cheese tater tots in the Air Fryer. This healthy low carb treat will fill you up and satisfy your.

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]

Cheesy Sausage Puffs | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com

Cheesy Sausage Puffs | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com