Francisca Castaneda

Francisca Castaneda

Francisca Castaneda
More ideas from Francisca
Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Body Flush & Detox 1 cucumber, 1 lemon, 1 or 2 oranges, 2 limes, 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.

oxblood nails + stacked rings are just a few of our favorite fall accessory trends!

I love everything about this picture. The rings, the polish color and the especially, the mug of tea. Maroon nail polish is a huge must for fall.

How women can learn to do pull-ups.  Good for future female Marines who need help with pull ups #Oorah

"Do a pull-up in reverse by practicing lowering the body down from a pull-up position, before trying to lift the body up. This type of exercise will strengthen the necessary muscle groups, but will be easier to do than a full pull-up.