Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)
Rise and Shine: 8 Stretches You Should Do Each Morning
As pinned :Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight.
Massage therapy for the psoas muscle release~~This muscle! Horrible pain in the back, as well as the stomach/groin area. Will not only disturb lumbar area but will torment your pubic symphasis and bowels. Chiropractic and Massage Therapy are necessary.