Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

8 stretches to do every morning! A feel-good stretching routine to try any time of day. We love this in the morning!

TENS

TENS units are a great non-invasive pain management alternative to oral medication. Read more for our TENs Electrode placement guide & examples of TENs Units.

Stretches for lower back pain

awesome Acupressure massage for lower back pain relief: Simple stretches to relieve back pain which can be done in bed

Stretches for lower back pain

awesome Acupressure massage for lower back pain relief: Simple stretches to relieve back pain which can be done in bed

You can see here how the muscles from your legs attach to your lower spine.  If they are tight and short, they pull on your spine and cause low back pain.  (That's what muscles do!)  There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Low back pain relief with deep muscle stretches. The muscles from legs attach to lower spine. If they are tight, they can pull on the spine and cause low back pain.

Essential Stretches For Thigh Hips

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Fitness Fix - Building Better Ankle Mobility: Think you can’t squat because of a bad back? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

Yin Yoga: Hips & Hamstrings

As pinned :Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight.

Kinesiotaping method for plantar fasciitis and heel pain.

Causes of Foot Pain Put your best foot forward with our plantar fasciitis kinesiology taping technique. All you need is two pieces of tape for proven pain relief!

The resistance band workout

Sculpt Your Whole Body

Some new band exercises to try! Bridge Kick Press - Resistance Band Workout: 8 Resistance Exercises for Total-Body Sculpting - Shape Magazine

An amazing article on the psoas from Sandra Anderson!

Release Tension in the Psoas

An amazing article on the psoas from Sandra Anderson! Probably the most comprehensive fitness/yoga article i have ever read.

Massage therapy for the psoas muscle release

Massage therapy for the psoas muscle release~~This muscle! Horrible pain in the back, as well as the stomach/groin area. Will not only disturb lumbar area but will torment your pubic symphasis and bowels. Chiropractic and Massage Therapy are necessary.

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