Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
Chaturanga - pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs.stay there no need to go any lower. Going lower puts a lot of stress on the shoulder.
3 Restorative Yoga Poses for Restful Sleep - Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga and meditation practices for all levels.