Weekly workout you can do at home

Try this weekly workout plan when you need to lose weight fast. It will tone you up and help you drop those stubborn fat pounds that are dragging you down.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Go Splits! 8 Stretches to Get You There.

Supported Split

8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge – doin this! Great for the kids. After they meet the challenge I take them out for an outfit or something 🙂 Ab Challenge – doin this!

Chris Pratt Is Pure Motivation…if Andy can work out and see the big picture that means there is hope for us all!

Chris Pratt Is Pure Motivation…if Andy can work out and see the big picture that means there is hope for us all! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

7 moves to get a dancer's body!

8 Moves to Get a Dancer's Lean Body

Pinterest
Search