I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:
Easy and quick morning workout Wake Up. Work Out. Get Fit.
Killer cardio workout at home
7 moves to get a dancer's body! Or should I say, getting back to my old dancer body?