Lengthen and Strengthen Your Runner's Legs

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

Bad run > no run.  I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

The absolute best feeling, nothing but road ahead and my heart beating to the music...doesn't happen enough though ! it can take a lot of crappy runs to get that one great run.

The absolute best feeling, nothing but road ahead and my heart beating to the music...doesn't happen enough though ! it can take a lot of crappy runs to get that one great run.

Running #motivation: run away from stress to see the sun rise in the pouring rain aimlessly to clear your head fast or slow short or long when you're happy with a friend or a stranger for yourself for a lifetime for more than the finish line

Running #motivation: run away from stress to see the sun rise in the pouring rain aimlessly to clear your head fast or slow short or long when you're happy with a friend or a stranger for yourself for a lifetime for more than the finish line

run with your heart!  #motivation gonna need this kind of motivation for my half marathon!!

run with your heart! #motivation gonna need this kind of motivation for my half marathon!!


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This goes out to all my friends who think it's crazy that I want to do track in high school

Appreciate your run TODAY

This goes out to all my friends who think it's crazy that I want to do track in high school

That's the thing about running: your greatest runs are rarely measured by racing success.  They are moments in time when running allows you to see how wonderful your life is.  -- Kara Goucher

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. -- Kara Goucher

A run begins the moment you forget you are running. #MiniMarathon #500Festival

A run begins the moment you forget you are running. #MiniMarathon #500Festival

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