They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

Ab workouts

Here is the full Ab Workout if anyone was interested

10 best exercises for 6 pack abs

Ab Workouts: Our Top 10 Abs Exercises

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Flat Abs Fast: The Core-Strengthening Workout

The Magic Carpet Ride w/ video demo. "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Motivation

Daily motivation (16 photos)

Control your mind, conquer your body. this is so true. This is how I lost 80 pounds in 5 months! You have to have the internal drive to eat well and exercise and then just DO IT.

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