Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman

All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners

Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me? by patrica

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Work out those thighs and get ready for summer! I'm in need of working out these THUNDER Thighs lol

58 Game-Changing Exercises That’ll Transform Your Thighs

Work out those thighs and get ready for summer! I'm in need of working out these THUNDER Thighs lol

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