Exercise

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Plank Love – 10 Minute Plank Workout
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
8-Minute Abs Workout Poster - Laminated - 19"x27"
No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.