Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

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Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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Focus on how you want to feel instead of look, use a foam roller regularly, and keep weeknight drinking to a minimum — these are just a few of the tips that will help you stay in shape ALL the time. Don't just lose weight to fit into a dress for an event or swear off chocolate to try to be healthier — use these tips to live a healthy lifestyle everyday and you WILL see results! Click through for more life-changing fitness and health tips!

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