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This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel.

14 Habits of People Who Always Stay Fit

Top 10 Reasons You Aren’t Losing Weight

Hopefully I don't plateau but this will help if I do...Top 10 Reasons You Arent Seeing Results From Exercise

20-Minute Calorie-Torching Cardio Workout