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  • 33 Pins

4 hip flexor stretches to help prevent stomach pooch

February | 2013 | HangTight with MarC

hangtightwmarc.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

30 ab workouts (just for girls)

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop.

yoga to start the day.

Level two exercise plan - I /might/ be able to do this, but the 30 minute jog at the end... I really don't know.

workout

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Food for Runners

Good to know!

5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES

exercise

this has awesome workouts

Yay - just another reason to watch the movies....don't think I could tear myself away from the books long enough to do any of these

Lauren Conrad's Guide to Lip Health!

The Fab 15 Total Body Workout from

6 moves for a flat tummy

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

5 Quick Fixes for anything that jiggles

True.

An apple a day may keep the doctor away but an orange a day will keep the weight off! Make one of your five daily servings of fruits and vegetables an orange or grapefruit. Robarts Research Institute in Canada found that naringenin, a flavonoid in citrus fruit, causes the liver to burn excess fat instead of hanging on to it. The molecule also helped improve triglyceride and cholesterol levels, reduce the risk of insulin resistance and stabilize...