Perfect legs & butt <3

Perfect legs & butt <3

  • 172 Pins

11 moves for seriously sculpted legs

11 Moves to Get You Seriously Sculpted - SELF

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

You have GOT to try these moves!

Thunder Thighs No More: 58 Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living

The Killer Leg Circuit Workout [ ] #fitness #skinny #health

The Killer Leg Circuit Workout

I Want The Venus Factor

Love Handles & Muffin Top Melter

10-minute Butt Firming Home Printable Workout for Women – Visit to download as printable PDF! #customworkout

10-minute Butt Firming Home Workout

Barre workout. seriously KILLS your legs and lower back..whole body basically.

Ballet Barre Workout from Whole Living

Click here to see 12 stretches and workouts to get those slim and sexy hips.

12 Stretches for Slim and Sexy Hips - Fit Vivo

Toned inner thigh workout

18 Moves to Terrifically Toned Inner Thighs

Carrie's leg moves!

Carrie Underwood's Workout Moves for Legs and Thighs

How to Do a Squat Correctly, Fitness Basics, Fit How To - YouTube

How to Do a Squat Correctly, Fitness Basics, Fit How To

30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

Print It: 30-Day Squat Challenge

Whip your glutes into shape. For these 10 sculpting moves you'll need a medium-weight set of dumbbells (try starting with 8 to 10 pounds and go heavier when you can).

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5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Mat Exercises: How to do the Figure Four Bridge

50 Shades of Glutes: Mat Exercises - SELF

Learn the RIGHT sequence in dry brushing and reap all of the amazing benefits, like reducing cellulite!

Why You Should Try Dry Brushing - The Dumbbelle

Victoria's Secret Model Workouts | POPSUGAR Fitness

Victoria's Secret Workouts For Your Sexiest Holiday Looks

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

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Get Rid Off Muffin Top - Exercise

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Here are over 50 moves to keep those thighs looking fabulous!

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Work out those thighs and get ready for fall!

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9 lower body fitness moves.

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Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor