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    Perfect legs & butt <3

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    Perfect legs & butt <3

    Perfect legs & butt <3

    • 171 Pins

    Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

    Diary of a Fit Mommy: Thunder Thigh Thinning Circuit


    The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

    Hold Your Pose: Reverse Wall Squat - InspireHappy


    You have GOT to try these moves!

    Thunder Thighs No More: 58 Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living


    Weekly Workout Plan – 5 days of workouts to get you through your week | Tone and Tighten

    The Killer Leg Circuit Workout


    I Want The Venus Factor

    Love Handles & Muffin Top Melter


    10-minute Butt Firming Home Printable Workout for Women – Visit workoutlabs.com/... to download as printable PDF! #customworkout

    10-minute Butt Firming Home Workout


    Barre workout. seriously KILLS your legs and lower back..whole body basically.

    Ballet Barre Workout from Whole Living


    Click here to see 12 stretches and workouts to get those slim and sexy hips.

    12 Stretches for Slim and Sexy Hips - Fit Vivo


    Inner Thigh workout

    18 Moves to Terrifically Toned Inner Thighs


    Carrie's leg moves!

    Carrie Underwood's Workout Moves for Legs and Thighs


    How to Do a Squat Correctly, Fitness Basics, Fit How To - YouTube

    How to Do a Squat Correctly, Fitness Basics, Fit How To


    30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

    Print It: 30-Day Squat Challenge


    Whip your glutes into shape. For these 10 sculpting moves you'll need a medium-weight set of dumbbells (try starting with 8 to 10 pounds and go heavier when you can).

    5-Minute Leg-Toning Workout

    Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout


    Mat Exercises: How to do the Figure Four Bridge

    50 Shades of Glutes: Mat Exercises - SELF


    Learn the RIGHT sequence in dry brushing and reap all of the amazing benefits, like reducing cellulite!

    Why You Should Try Dry Brushing - The Dumbbelle


    Victoria's Secret Model Workouts | POPSUGAR Fitness

    Victoria's Secret Workouts For Your Sexiest Holiday Looks


    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    Diary of a Fit Mommy: Squat It Out September Challenge


    Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

    Get Rid Off Muffin Top - Exercise

    Here are over 50 moves to keep those thighs looking fabulous!

    Work out those thighs and get ready for fall!

    9 lower body fitness moves.

    Sculpt killer legs at your convenience! via Cosmopolitan

    5 Ways to Sculpt Lean Thighs From the Floor


    Ultimate Pool Workout | Liquid Lunge: Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

    The Ultimate Pool Workout - SELF