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Perfect legs & butt <3

Perfect legs & butt <3

  • 159 Pins

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Mat Exercises: How to do the Figure Four Bridge

50 Shades of Glutes: Mat Exercises - SELF

Learn the RIGHT sequence in dry brushing and reap all of the amazing benefits, like reducing cellulite!

Why You Should Try Dry Brushing - The Dumbbelle

Victoria's Secret Model Workouts | POPSUGAR Fitness

Victoria's Secret Workouts For Your Sexiest Holiday Looks

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

Get Rid Off Muffin Top - Exercise

Here are over 50 moves to keep those thighs looking fabulous!

Work out those thighs and get ready for fall!

9 lower body fitness moves.

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Ultimate Pool Workout | Liquid Lunge: Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

The Ultimate Pool Workout - SELF

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

10 Moves That Target Cellulite


19 Things You're Doing Wrong

40 Squat Variations You Need to Try

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

5 Exercises To Tone Your Legs Fast | Skinny Trainer

How to nail your squats!

8-Minute Legs and Glutes CHALLENGE

5 tips to getting great legs!

Makeup For Legs - How To Make Legs Look Longer & Toned

The Best Workout DVDs for Firming Up Fast: BeFit 30-Day Butt Lift

You're never too young for spider veins, but you can minimize their appearance!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

The Supermodel Workout: Work shoulders, arms, chest and calves with the "Catwalk Cross." Stand with feet together, knees soft, elbows bent 90 degrees, holding jump rope handles with rope behind you. Swing rope overhead, then cross arms in front of body and jump over rope (as shown). Continue for 3 minutes. #SelfMagazine

The Supermodel Workout: Work butt, thighs and calves with the "Take Flight." Start in a deep squat with feet wider than hip-width apart, toes out, fingertips on floor between feet. Explode up onto balls of feet, extending arms overhead with palms forward, legs wide (as shown). Jump back to start. Repeat for 1 minute. #SelfMagazine