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Perfect legs & butt <3


Perfect legs & butt <3

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Click here to see 12 stretches and workouts to get those slim and sexy hips.

12 Stretches for Slim and Sexy Hips - Fit Vivo

fitvivo.com

Inner Thigh workout

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Carrie's leg moves!

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

How to Do a Squat Correctly, Fitness Basics, Fit How To - YouTube

How to Do a Squat Correctly, Fitness Basics, Fit How To

youtube.com

30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

Print It: 30-Day Squat Challenge

fitsugar.com

Whip your glutes into shape. For these 10 sculpting moves you'll need a medium-weight set of dumbbells (try starting with 8 to 10 pounds and go heavier when you can).

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Mat Exercises: How to do the Figure Four Bridge

50 Shades of Glutes: Mat Exercises - SELF

self.com

Learn the RIGHT sequence in dry brushing and reap all of the amazing benefits, like reducing cellulite!

Why You Should Try Dry Brushing - The Dumbbelle

thedumbbelle.com

Victoria's Secret Model Workouts | POPSUGAR Fitness

Victoria's Secret Workouts For Your Sexiest Holiday Looks

popsugar.com

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

Get Rid Off Muffin Top - Exercise

Here are over 50 moves to keep those thighs looking fabulous!

Work out those thighs and get ready for fall!

9 lower body fitness moves.

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

Ultimate Pool Workout | Liquid Lunge: Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

The Ultimate Pool Workout - SELF

self.com

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

10 Moves That Target Cellulite

prevention.com

Squat

19 Things You're Doing Wrong

cosmopolitan.com

40 Squat Variations You Need to Try

greatist.com

www.skinnymom.com...

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

5 Exercises To Tone Your Legs Fast | Skinny Trainer

skinnytrainer.com

How to nail your squats!

8-Minute Legs and Glutes CHALLENGE