Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
There are a lot of things Im happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere