freddy chung
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Infused water

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

Meal Replacement Smoothies.

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa.

Vegan Protein Chart

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet. For anyone who doesn't think I get enough protein.