Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

44 Insanely Effective TRX Exercises

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

Types of TRX Core exercises #TRXExercises #TRXCore #HealthyWorkout

TRX Core Exercises for Beginners

Italian Chicken Casserole from Hold The Grain | a guest post on http://meatified.com #paleo #glutenfree #autoimmunepaleo #whole30

Italian Chicken Casserole by Hold The Grain

Italian Chicken Casserole from Hold The Grain | a guest post on http://meatified.com #paleo #glutenfree #autoimmunepaleo #whole30

Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.

Leg Training for Weak Knees

Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.

Visit http://WorkoutLabs.com/workout-plans to download printable PDF workouts with exercise illustrations, FREE

Visit http://WorkoutLabs.com/workout-plans to download printable PDF workouts with exercise illustrations, FREE

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Build a Better Knee

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

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