The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

How to Lose Weight Fasting

How to Lose Weight Fasting

Learn how you can lose weight fast and burn fat with intermittent fasting diet. This way of fasting has been shown to cut body fat and gain lean muscle mass which gives you the toned, slim look.

The Best Habits For Losing Belly Fat

The Best Habits For Losing Belly Fat

The Best Habits For Losing Belly Fat. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.

Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

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