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Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.


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sassy water

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, mint and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.


sassy water — A Sweet Simple Life

The One-Room Workout, No Treadmill Necessary - Every College Girl

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

My trainer makes me do these and by far will give you flatter abs faster then any crunches!


Flat Abs Fast: The Core-Strengthening Workout