Gabrielle Frenette

Gabrielle Frenette

Gabrielle Frenette
More ideas from Gabrielle
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FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Best Workout Exercises : A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

This is the run chart I need to follow! I will run well by the end of the year! Determined! KP

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!

High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time. #exercise #fitness

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Morning routine to do for days that I don't feel like going to the gym? AKA everyday

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!