Stephanie A. Meyer | Fresh Tart, Healing Green Broth, Project Vibrancy Meals

How are you? I don’t normally start a blog post that way, but these are strange times indeed. Here in Minnesota, our governor has just ordered stay-at-home to give our healthcare system a chance to gear up for Covid-19 hospitalizations. As of this writing, I’ve already been distancing myself for two weeks (so far, so healthy)... Continue reading »

How are you? I don’t normally start a blog post that way, but these are strange times indeed. Here in Minnesota, our governor has just ordered stay-at-home to give our healthcare system a chance to gear up for Covid-19 hospitalizations. As of this writing, I’ve already been distancing myself for two weeks (so far, so healthy)... Continue reading »

I hope this blog post looks incredibly dated in a short period of time. In the face of COVID-19 making itself known in the US and around the world, I wanted to share my tips for staying healthy during cold/flu season. It likely won’t surprise you that I put my focus on nutrient density. But what does that mean?... Continue reading »

Too busy to cook dinner most nights of the week? Not with my new cookbook, which I am SO excited to share with you! Please welcome The 30-Minute Paleo Cookbook to the world of nutrient-dense cookbooks. She’s my third baby (after my son Nathan and my other book baby, Twin Cities Chef’s Table) and she’s due... Continue reading »

Too busy to cook dinner most nights of the week? Not with my new cookbook, which I am SO excited to share with you! Please welcome The 30-Minute Paleo Cookbook to the world of nutrient-dense cookbooks. She’s my third baby (after my son Nathan and my other book baby, Twin Cities Chef’s Table) and she’s due... Continue reading »

Project Vibrancy Meals presents Kickass Condiments: 20+ Little Recipes That Change Everything, by Stephanie A. Meyer. Be a genius in your kitchen with these healthy secret weapons of zing! Project Vibrancy Meals are paleo/gluten-free/real food meal plans. Batch cook one day, enjoy fast, healthy, delicious meals all week long. Shopping lists, storage instructions, AIP/Whole30/food allergies substitutions, photographs, and detailed recipes. Developed by Stephanie A. Meyer, cook, writer, and…

I had such terrific Swedish Meatballs last week (at Travail’s pop-up Uffda, lasting just a few more weeks, you should go!) that I was inspired to revisit this recipe, which I first published several years ago. I decided to update the meatballs to be Paleo, AIP, and Whole30-compliant so everyone can enjoy them! It was a verrrrry... Continue reading »

I had such terrific Swedish Meatballs last week (at Travail’s pop-up Uffda, lasting just a few more weeks, you should go!) that I was inspired to revisit this recipe, which I first published several years ago. I decided to update the meatballs to be Paleo, AIP, and Whole30-compliant so everyone can enjoy them! It was a verrrrry... Continue reading »

I had such terrific Swedish Meatballs last week (at Travail’s pop-up Uffda, lasting just a few more weeks, you should go!) that I was inspired to revisit this recipe, which I first published several years ago. I decided to update the meatballs to be Paleo, AIP, and Whole30-compliant so everyone can enjoy them! It was a verrrrry... Continue reading »

I work with many women who can not bear to eat another boneless, skinless chicken breast. They burned out on them, probably as 20-something, health-conscious women eating chicken breasts as a steady source of lean protein. Because they ARE a great source of lean protein. And they’re fast to cook and are incredibly versatile. But I... Continue reading »

Photo by Cory Shubert I’m not going to lie: that’s one of my very favorite photos of myself, baha. Not many things I love more than cooking a pile o’meat, for friends, with a tan, in a sundress. The rib recipe pictured above is my old faithful standby. It’s technically not paleo and it’s not one... Continue reading »

So many meatballs, so little time. That could be the tagline for this blog. 😂 The reason I sing their praises often: meatballs are awesome. Straight off the pan, submerged in sauce or gravy, nestled into noodles (even the grain-free types), swiped through a snappy condiment, anchoring a bowl of soup, or rolled up in... Continue reading »

Hellooooo July 4th Partiers! Yeah, I’m even talking to you AIPers and those on an elimination diet. I would argue that if you’re 1) working on your health, 2) trying to uncover food sensitivities, 3) addressing an autoimmune disease, or 4) trying to lose weight, it’s MORE important than ever to entertain and socialize. Deciding... Continue reading »

Coffee-Rubbed Steaks (Paleo/Whole30) | Fresh Tart by Stephanie Meyer

I work with many women who can not bear to eat another boneless, skinless chicken breast. They burned out on them, probably as 20-something, health-conscious women eating chicken breasts as a steady source of lean protein. Because they ARE a great source of lean protein. And they’re fast to cook and are incredibly versatile. But I... Continue reading »

Broth bosses! I have a few fresh new moves that I think you’ll really enjoy. It’s been shockingly cold in Minnesota – even for Minnesota – and when that happens, it’s either time to leave town or head for the kitchen. (Or a bath, but you don’t need a recipe for that. Or do you?... Continue reading »

Happy Almost New Year! I taught a Paleo Holiday Appetizers class at Kitchen in the Market last week. I don’t know about you, but few things are more fun for me than eating a bunch of appetizers for dinner! Bring on meatballs, sticky wings, and stuffed mushrooms and I am a happy partier. For the... Continue reading »

A guide to softcore minimalism - how to introduce minimalism into your life without immediately throwing away everything in your house.

Healing Green Broth is a free 30-day challenge introducing low carbohydrate, nutrient dense recipes to individuals managing diabetes, SIBO (small intestine bacterial overgrowth), Crohn’s Disease, Ulcerative Colitis, Hashimotos, and/or other autoimmune diseases. The Challenge provides a variety of healing recipes combining bone broth, fresh greens, and collagen into delicious, nutritious, and easy to prepare broths and soups. Developed by Stephanie A. Meyer, cook, writer, and Paleo/AIP…

Are you ready for sizzling grilled skewers dripping with spicy green sauce? I sure am and that means one thing: Spring has sprung. Yes! Bring on the ramps, green garlic, spring onions, and fresh herbs, blended into creamy, zippy, cooling sauces that are most alive when flirting with hot smoky meats. And really, aren’t we all? Ha! It’s not just lambs... Continue reading »

Are you ready for sizzling grilled skewers dripping with spicy green sauce? I sure am and that means one thing: Spring has sprung. Yes! Bring on the ramps, green garlic, spring onions, and fresh herbs, blended into creamy, zippy, cooling sauces that are most alive when flirting with hot smoky meats. And really, aren’t we all? Ha! It’s not just lambs... Continue reading »

Steal My Top 3 Kickass CondimentsStuck in a dinner rut? Before you close the fridge in frustration, consider that in the time it would take to order takeout, you can turn those ingredients into...

Steal My Top 3 Kickass CondimentsStuck in a dinner rut? Before you close the fridge in frustration, consider that in the time it would take to order takeout, you can turn those ingredients into...

Are you ready for sizzling grilled skewers dripping with spicy green sauce? I sure am and that means one thing: Spring has sprung. Yes! Bring on the ramps, green garlic, spring onions, and fresh herbs, blended into creamy, zippy, cooling sauces that are most alive when flirting with hot smoky meats. And really, aren’t we all? Ha! It’s not just lambs... Continue reading »