quick vegan power pasta ideas • cook pasta (whole wheat, spelt, farro, quinoa, tri-color or brown rice) toss in canned beans (fava, cannellini, garbanzo, kidney, black, pinto or navy) during the last few minutes. then drain and fold in the greens (spinach, shredded kale, collard greens, chard or arugula) with some olive oil. dress (lemon juice, smoked paprika and/or red pepper flakes) and serve.❤❤
Chickpea, Tomato, and Spelt Soup Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and naturally higher in protein than wheat. For a more intense flavor, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion. per serving: 437 calories; 19 g protein; 12 g fat; 73 g carb; 12 g fiber
Spelt, tomato and bean stew. I made this last week and enjoyed it. I used pearl barley and canned cannellini beans because it was what I had at the house. I added a few extra spices but otherwise left the recipe alone. Goes great with salad and a slice of homemade bread.