Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.
15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out.
Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.
Arms & Shoulders
Core Interval Workout for the Couch
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
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Hover Rotation plank
Tone Your Gut