Nectarine is also good source of lycopene and lutein. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

Nectarine is also good source of lycopene and lutein. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer.

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer.

Chart explains different colors of foods & what they do for your #health.

5 things you need to know about Garcinia Cambogia

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category!  So good to know!

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

Bromelain is a mixture of enzymes found in the stems of pineapples. It is distinct from the bromelain found in the pineapple fruit. Bromelain is used as a meat tenderizer in one application but has other mechanisms that support various aspects of health.*  As a mixture of proteases, bromelain has been used by Europeans for many years for its support of normal inflammatory response. Its components work to help support the body’s normal inflammatory response and support the healing process.

Bromelain is a mixture of enzymes found in the stems of pineapples. It is distinct from the bromelain found in the pineapple fruit. Bromelain is used as a meat tenderizer in one application but has other mechanisms that support various aspects of health.* As a mixture of proteases, bromelain has been used by Europeans for many years for its support of normal inflammatory response. Its components work to help support the body’s normal inflammatory response and support the healing process.

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Buffalo Chicken Pinwheels

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The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just By Reading It – The Awesome Daily - Your daily dose of awesome

The Ultimate Food Guide You're Not Going To Use But You Feel Healthier Just By Reading It

The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just By Reading It – The Awesome Daily - Your daily dose of awesome

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