Shelley Frye
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1 packet of Ideal Protein Pasta cooked normally, 2 cups fresh spinach and 1 tbs fresh salsa sautéed until spinach is fully wilted, toss with pasta, add sea salt, basil, oregano to taste, drizzle 1 tsp of olive oil, enjoy :) You May Also LikeAsparagus Cucumber Vinaigrette DressingSeared Tuna SaladChicken ShawarmaMashed ‘Potatoes’ (Phase 1 Compatible)Chipotle ...

1 packet of Ideal Protein Pasta cooked normally, 2 cups fresh spinach and 1 tbs fresh salsa sautéed until spinach is fully wilted, toss with pasta, add…

Slow Cooker Italian Beef (great for all phases) Ingredients: 2-3 lb bottom round beef roast(lean) 1 Cup Low Sodium Beef Stock 3 tablespoons Italian Seasoning 1 jar pepperoncini rings Directions: Place roast into the slow cooker. Add 1 cup low sodium beef broth and Italian seasoning. One hour before

Slow cooker Italian beef- lb bottom round beef roast 1 Cup Beef Stock 1 packet Italian Salad Dressing Mix ( I used Good Seasons) 1 jar pepperoncini rings 1 loaf crusty french bread Giardiniera (Optional)

Buffalo Cauliflower (great for all phases) Ingredients: 1 head cauliflower ¼ c. Hot Sauce Pinch salt Instructions: Preheat oven to 450 degrees. Bake cauliflower Once the cauliflower are done baking, brush them with the hot sauce and bake again for a few more minutes, until cauliflower is crispy.

Spicy Buffalo Cauliflower- So extremely low calories. Great alternative to buffalo chicken wings for vegetarians or anyone! I wonder if the hubs would eat this - loves buffalo chicken, doesn't like cauliflower though

40 Rustic Home Decor Ideas You Can Build Yourself - Scott would love this stonework.

*** I love the look of this kitchen. Air stone on the island, stone back splash and wood floors! stone kitchen island , we will install stone around our island in our kitchen this summer, hopefully. love this cozy look, even for a small kitchen

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