Pinterest
7 Day Ab Challenge...

7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

:)

Fitness Inspiration: Not Really Inspiring

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

The Skinny Rules

I Waste So Much Time

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

"Pain lets you know you are still alive. Man, I feel so, so, so alive right now." #Fitness #Humour #Meme

"Pain lets you know you are still alive. Man, I feel so, so, so alive right now." Fibromyalgia must show how alive you are then!

I run so I can eat CUPCAKES Exercise T-Shirt, Working Out T-Shirt, Funny Sayings Clothing, Fitness Quotes, Exercise, Women's Work Out  Gear

I run so I can eat CUPCAKES Exercise T-Shirt, Working Out T-Shirt, Funny Sayings Clothing, Fitness Quotes, Exercise, Women's Work Out Gear

I run so I can eat CUPCAKES Exercise T-Shirt, Working Out T-Shirt, Funny Sayings. This is so me, as I'm eating strawbery cake while searching for new workout shirts!

go run

It's that easy! Get off the computer, quit making excuses. If your body is able to move. Move it!

flat tummy workout motivation 1

If sweat is fat crying then my fat cries for 13 hours everyday I work!

Shrink your plate shrink your stomach

This is NOT a cleaning eating meal, but instead shows you portions! Make sure you don't fall into a portion distortion trap


More ideas