Morning workout routine - I am not a morning person for sure! The only way to get me up and running is forcing myself to stretch and workout on my floor mat before breakfast. This workout is additional with my weekly cardio and weight training!
Legs. Easy enough
Victorias Secret models full body 10 min workout circuit. Itll get you very sore, but its easy, fun and since its only 10 minutes you can hang in there! Awesome 10 min workout!! *Love it!
How to Relax Sore, Tired Muscles | Women's Health Magazine
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
Coconut Bliss Smoothie- 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana cut in chunks, 1 tbsp coconut oil, 1 tbsp shredded unsweetened coconut, 4 ice cubes- add everything to a blender until smooth and creamy...mmmmm
Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks!
Recipe: Veggie-Packed Quinoa | Greatist
Frozen yogurt Cupcakes -- and only 30 calories each!