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No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

21 Day Fitness Challenge workout with Tash Oakley & Devin Brugman. Click through for the how-to!

Natasha Oakley & Devin Brugman’s Total Body Workout

21 Day Fitness Challenge workout with Tash Oakley & Devin Brugman. Click through for the how-to!

Complete 50 reps for each of the following exercises, without any rest between exercises. After completing one full circuit, rest 60 – 90 seconds and start again. Complete a total of 5 circuits

Not pinning this for thigh gap, pinning for the first day of me and my sister's November exercise month for getting ready for basketball season! with @Avery LaNier

How to Get the Body of a Victoria's Secret Angel

Not pinning this for thigh gap, pinning for the first day of me and my sister's November exercise month for getting ready for basketball season! with @Avery LaNier

Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!

Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!

Summer is just around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! The best part? You can

Summer is just around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! The best part? You can

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far