Before we get into the best ab workouts for women, let us get something off our chest: if you have a bikini and you have a body, you have a bikini body. There, we said it. However, we do know that there are parts of your body, namely your tummy, that you feel you'd like to work on.The biggest reason people who aren't overweight don't have tight tummies is that their ab muscles are weak. In other words, ab muscles are like a girdle made of wimpy fabric instead of industrial-strength fibres.
There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time. Because your abs help you maintain good posture and help with pretty much every movement you do, it makes sense that these muscles have good endurance. In order to work them to the point of fatigue. Why not try this workout and see!
If you're looking to really challenge and sculpt your core, try pausing the floor work in flavor of this 6 move standing abs workout. The beauty of standing abs moves is that they not only engages the ab muscles you can see, but also your deep core stabilising muscles and the muscles of your hips and low back. These stabilising muscles help keep your body upright and support your other muscles, so exercises that engage and strengthen them (like standing core exercises) benefit your entire body.
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