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  • 12 Pins

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

No excuses for not being able to work on your fitness! Be creative and use what's around you!

A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union.

 How does it work? You lower yo...

THE 20 BEST RUNNING SONGS OF ALL-TIME - Head outdoors, hit the pavement, and press play Read more at Men's Health:

The 20 Best Running Songs of All-Time

Med-Ball Revolution "Training with medicine balls can put you on the fast track to a better-performing, more athletic-looking body," says David Jack, C.S.C.S., general manager of Competitive Athlete Training Zone in Acton, Massachusetts. Read more at Men's Health:


Kettlebells article

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Kettlebells! Would like to try using them!!

  • Linda Sanchez
    Linda Sanchez

    How can i get these?

  • Elizabeth McNeil
    Elizabeth McNeil

    I price shopped online and I bought my 20 lb kb for $20. They vary in price depending on weight and maker. I really like mine and it was a great price from

  • Margaret VanOuse
    Margaret VanOuse

    Can't go wrong with a KB for an awesome short whole body workout. Just like anything else make sure u use it correctly!!!

  • Jonathan Hathaway
    Jonathan Hathaway

    Some sporting goods stores will carry them. Check with some of your local places to compare with prices & shipping online.

  • Dianne Ewing
    Dianne Ewing

    got mine at burlington coat factory, have them at walmart also

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