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Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #Yoga

Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! - this is a beautiful stretch indeed. Just gotta remember to do it more often!

#Yoga | Loved and pinned by www.downdogboutique.com

Help yourself to some yoga therapy. Besides easing a stressed mind, see what other benefits these 10 yoga poses provide. Infographic courtesy of Design Infographics.