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from POPSUGAR Fitness

The Very Best Arm Workout For Beginners

Free Weights 101: Your Beginner-Friendly Arm Workout: If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room.

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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge

popsugar.com

from Shape Magazine

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises of All Time

shape.com

Diary of a Fit Mommy » The Cure for Jiggly Thighs

diaryofafitmommy.com

from Shape Magazine

The Best Inner-Thigh Exercises of All Time

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The Best Inner-Thigh Exercises of All Time

shape.com

from Women's Health

The 15-Minute Kickboxing Workout That’ll Zap Stress and Blast Fat

The 15-Minute Kickboxing Workout That’ll Zap Stress and Blast Fat

womenshealthmag.com

from Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

health.com