Kate Fylstra

Kate Fylstra

71 followers
·
60 followers
Norfolk, VA  ·  I am a Health & Fitness trainer passionate about helping you "find your fit"-- the exercise and nutrition that works for YOU, to help you achieve your goals!
Kate Fylstra
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Few online fitness gurus are going to tell you this little secret... ☙If you are looking to start a new fitness program, and aren't sure where to start... ☙If your current plan is leaving you feeling worse (low energy, soreness, even weight gain)... ☙If you have trouble sticking to one plan because they never feel quite right...  You may be missing the important foundations you need in place to maximize strength gain, fat loss, and health.   Check out this free video today!

Few online fitness gurus are going to tell you this little secret... ☙If you are looking to start a new fitness program, and aren't sure where to start... ☙If your current plan is leaving you feeling worse (low energy, soreness, even weight gain)... ☙If you have trouble sticking to one plan because they never feel quite right... You may be missing the important foundations you need in place to maximize strength gain, fat loss, and health. Check out this free video today!

Few online fitness gurus are going to tell you this little secret... ☙If you are looking to start a new fitness program, and aren't sure where to start... ☙If your current plan is leaving you feeling worse (low energy, soreness, even weight gain)... ☙If you have trouble sticking to one plan because they never feel quite right...  You may be missing the important foundations you need in place to maximize strength gain, fat loss, and health.   Check out this free video today!

Few online fitness gurus are going to tell you this little secret... ☙If you are looking to start a new fitness program, and aren't sure where to start... ☙If your current plan is leaving you feeling worse (low energy, soreness, even weight gain)... ☙If you have trouble sticking to one plan because they never feel quite right... You may be missing the important foundations you need in place to maximize strength gain, fat loss, and health. Check out this free video today!

Fall is here! And all the fall flavors are in these muffins. Baking them smells absolutely amazing. Plus, these maple syrup sweetened apple babies are not only gluten-free and whole grain, but super moist and…

Fall is here! And all the fall flavors are in these muffins. Baking them smells absolutely amazing. Plus, these maple syrup sweetened apple babies are not only gluten-free and whole grain, but super moist and…

Meb Keflezighi’s 5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.

Don't get injured as you resume speed work! Try these early season running workouts to safely build speed and jump start your training!

Don't get injured as you resume speed work! Try these early season running workouts to safely build speed and jump start your training!